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Ginger Health Benefits – The Super Food You Didn’t Know You Were Missing

What is Ginger, Exactly?

Ginger is a flowering plant that grows in warm climates around the world, such as India, Africa, and China.  It is the root of the ginger plant that is used as the spice that we know it as. Sure, it is among the most delicious spices on the planet, but did you know that it is loaded with potential benefits to your well-being, body and mind? Ginger health benefits have been long appreciated in herbal medicine.

Tell Me, What Are the Benefits?

Ginger has been used in throughout history in both alternative and traditional medicine. It is believed that the gingerol compounds, the main compounds found in ginger, are responsible for many of the powerful medicinal properties we will discuss. These compounds are directly responsible for the many health benefits of ginger.

Stomach Aches

While ginger has been used throughout history as a remedy for an upset stomach, modern research has found evidence backing its efficacy.  Not only will ginger ease stomach pain associated with the last meal you ate, it can even help with indigestion symptoms.  If your stomach discomfort is due to another condition, such a morning sickness, or the effects of anesthesia from surgery, a small dose of ginger can naturally relieve the associated nausea and vomiting.  So instead of reaching for an antacid or over the counter medicine, try a little bit of ginger. Brew a warm cup of tea to enjoy the full health benefits of ginger. You will be pleasantly surprised!

Body Pains

If you are one of the millions of people that suffer intense pain throughout your day due to rheumatoid arthritis or osteoarthritis, you may find that ginger can go a long way in easing the pain caused by inflammation.  Ginger has been shown to reduce pain levels and lead to decreased use and reliance on pain medication.  Quit popping the anti-inflammatory pills that can cause other side effects, and give the natural pain reliever a chance. You will be glad you did!

High Sugar Levels

It is no secret that the lifestyles that many people lead today, full of unhealthy food choices, have caused an increase in the rate of people at risk for developing high blood sugar levels and Type 2 Diabetes.  While it seems that there isn’t enough time in the day to prepare or plan out healthy snack and meals, there is always time to include a little ginger in your day.  Simply adding a small amount of ginger to your daily diet can help improve blood sugar levels. It tastes great and easily allows you to enjoy ginger health benefits.  If you already have been diagnosed with Type 2 diabetes, taking only 2 grams of a powdered ginger supplement per day may lower your fasting blood sugar, improved insulin sensitivity, and lowered total cholesterol.

Help!  It's Almost Cold Season!

Perhaps you have always reached for that glass of orange juice or bowl of hot chicken noodle soup to help ward off symptoms of a cold.  Did you know that gingerol may actually help prevent infections? Research has shown that fresh ginger may be effective in preventing the respiratory syncytial virus, which is a common cause of cold-like symptoms and other respiratory infections.  Other cold-fighting benefits that ginger provides include fever and pain reduction and couch suppression. Add a bit of ginger to your diet and reduce your risk of being miserable this upcoming cold season. Aim to include in your

Ladies only!

Women who endure pain and cramping due to their menstrual cycle might not realize the potential health benefits ginger can provide.  Instead of taking ibuprofen up to four times a day, research suggests that women who took 250 mg ginger capsules four times a day had the same exact pain relief.  Do you want relief from menstrual pain and cramps from a natural source?  Give ginger a try.  Yet another benefit of ginger you didn’t know you were missing.

Reduce Risk of Cancer

We have already discovered several benefits to ginger consumption that you probably did not know about.  Here is another one.  The ginger root might just be a weapon in the ongoing fight against cancer.  Cancer researchers have discovered evidence that gingerol has cancer-fighting abilities.  Gingerol may help prevent as well as treat gastrointestinal cancers. Also known for having a high level of antioxidants, ginger is also likely responsible for fighting off cancer cell growth.  The potential cancer fighting benefits mentioned here make me wonder how I have missed including ginger in my everyday diet.

Final Thoughts

The benefits of ginger, while maybe not well known, surely can help anybody improve their quality of life and well-being.  If ginger can benefit you in just one of the ways mentioned above, isn’t it worth it? All of these great benefits, from a naturally occurring product.  For a raw, pure, all-natural, vegan, gluten-free, non-irradiated and non-GMO, give Healthworks Organic Ginger power a try.


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Written by Mizzy Sanchez

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