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The benefits of fish oil cannot be emphasized enough. This elixir of life is not just great for the mind and heart but the entire human body!
Benefits of fish oil
The fish oil is high in omega 3 fatty acids and is usually extracted from tissues of the fish like mackerel, tuna, anchovies and herring. The cod fish oil is extracted from the fish liver. 1 to 2 portions of fish are recommended to be eaten in a week because of the omega 3 fatty acids that offer a lot of health benefits. Fish oil supplements are available in the market for people who do not like eating fish but can still reap its many benefits.
Good for the heart
Due to the lower triglycerides levels present in the fish oil, it has been approved by FDA and deemed healthy for people that may be suffering from heart diseases. The fish oil is used by people to reduce cholesterol and blood pressure. Taking fish oil can help prevent strokes, irregular heartbeat, chest pain, heart failure and preventing high blood pressure and blood clots after heart transplant.
Research suggests that the Omega 3 fatty acids may have a direct influence on the heart rate. They are able to stop the myocyte voltage-gated sodium channels while promoting the refractory period. The Omega 3 fatty acids present in the fish oil are also believed to improve endothelial function. They promote the nitric oxide release from the endothelial cells. The systolic and diastolic blood pressure is also decreased by the omega 3 fatty acids. However, it is advised to consult your physician before starting any fish oil supplement if you have a history of heart disease.
Good for the Muscles
Fish oil is a great way to relieve sore muscles and may even contribute to the overall skeleton muscle health. The omega 3 supplements are used to treat bicep inflammation that may occur due to strenuous exercises. Athletes are often advised to incorporate a fish oil supplement in their diet as it offers quick recovery to strained muscles and repairs the nerve damage.
The omega 3 fatty acids prevent tissue degradation and boosts the oxygen flow to the muscles. It helps relieve joint tenderness. The fish oil will prevent your bones from getting brittle. Athletes are advised to intake fish oil supplements to prevent broken bones. The omega 2 fatty acids may be responsible for increasing the calcium absorption by the body, helping in bone repair.
Improves nerve activity in the body
Research suggests that the Omega 3 fatty acids are essential for the serotonin release, synthesis and function of the brain. When combined with vitamin D, the omega 3 fatty acids enhance the cognitive function and improves mental health. The released serotonin may also help in the neural activity of the overall body and making responses quick.
As the brain contains a major part of DHA. The DHA and EPA present in the fish oil are responsible for improving the blood flow and may even be critical for the cell membranes to be able to perform their best. This helps to improve the overall neuron function. The nerve cells in the body may function better and be more responsive due to intake of fish oil. This will help the general functioning of the body. Taking fish oil may even help alleviate bad mood.
How to take fish oil?
Fish oil works well when it is taken with food. Ask your physician on how to take fish oil for maximum results. Ideally the fish oil pill is swallowed whole. The doctor may suggest regular blood tests to ensure whether the prescribed dosage is working for you or not.
To see best results, incorporate fish oil as part of the program that should include regular exercise, diet and weight control. It is also advised to medicate daily for your overall health. Store the fish oil at room temperature avoiding heat and moisture.
Fish oil has many health benefits majorly being good for the heart, muscles and nerve. If you want to improve your overall health you can incorporate fish oil in your diet to lead a healthy, happy life!