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Coconut water has been seen as somewhat of a miracle water and a trendy drink lately. Many companies are creating their own versions and people are drinking plenty of it. However, there are still people unsure of why they should give this tropical drink a try. If you are one of them, you should learn more about its benefits.
What is the Best Time to Drink Coconut Water?
Coconut water, as mentioned, is seen as a tropical miracle drink. And experts confirm – it’s rightly so. Coconut water can help you fight summer heat and make you feel like you are on a vacation in a sip. It’s also an excellent sports drink and it will give you a boost of energy in an instant. It’s low in calories and it has many natural compounds and nutrients that make it a superfood – or a super drink.
You can sip on a fresh coconut water at any time during the day and during any season and it will work just fine. However, knowing the absolute best time to take this great drink is crucial. This way, you set yourself up to get the most benefits.
Coconut water contains lauric acid which is a compound that can help you boost your immunity, jump start your metabolism and help you lose weight in a healthy way. This is why you should drink it early in the morning and on an empty stomach to get the most benefits. Pregnant women can have coconut water as well, especially as a way to fight dehydration and constipation. Coconut water is also excellent at relieving morning sickness and heartburn – all common symptoms of pregnancy.
You should take it before or after a workout as well because it is a great sports drink that can help you by keeping your body hydrated and energized.
After a workout, coconut water, which is full of electrolytes, can help you hydrate your body, replenishing your reserves of electrolytes. It can fight fatigue and tiredness as well.
You can also take it before and after meals. One refreshing glass of coconut water before a meal can help keep you full and it will prevent overeating. Since it’s so low in calories, it can help you lose weight. It’s a digestive drink as well and it can help speed up your digestion and prevent bloating after a meal. It helps you maintain electrolyte levels as well and helps keep blood pressure in control.
Another occasion where you should take coconut water is before going to bed because it will calm you down, reduce stress and anxiety by reducing the heart rate. It can also help cleanse your body and keep your kidneys running smoothly.
Interestingly, coconut water can be your best hangover buddy. It’s one of the best hangover remedies and it can help you hydrate your body as well as relieve headaches and nausea in the morning.
Top 8 Reasons To Enjoy the Benefits of Coconut Water
Coconut water became a trendy drink recently and as such, it has been researched extensively to find out whether it has any benefits for us. Besides being tasty and refreshing, coconut water is also amazing for your health.
Here are all the reasons why:
1. Source of nutrients
Coconuts are plants that grow high on palm trees. They are not nuts, despite the name but they are rather fruits. The water within these plants is considered to be nourishing and healthy for several reasons. Some of the juice from the young coconut remains there when the coconut ages and the meat forms.
It contains 94% water and almost no fat. Coconut milk is not the same as coconut oil either. One cup of coconut water contains 46 calories, 9 grams of carbs, 3 grams of fiber, 2 grams of protein, 10% of the RDI vitamin C, 15% of the RDI of Magnesium, 17% of the RDI of Manganese, 17% of the RDI of potassium, 11% of the RDI Sodium, 6% of the RDI of Calcium. So, it’s full of healthy nutrients.
2. It’s an antioxidant
Antioxidants are very important to your body as they control free radicals which cause oxidative stress in high numbers. They can damage your cells and increase your disease and cancer risks. Coconut water has been tested in multiple studies, all of which have shown that it can have immense benefits for inflammation and free radical activity.
3. It can help with diabetes
Coconut water can lower your blood sugar levels and improve overall health in diabetics. There were multiple studies conducted and coconut water has shown great results in treating diabetes and helping people feel better. Even if it doesn’t help with diabetes entirely, it can serve as a great addition to your meal plan.
4. It can help with kidney stones
Drinking fluids is important when you want to prevent kidney stones. Plain water is great but coconut water can be even better. Kidney stones are formed with calcium, oxalate and other elements. Some people are more susceptible to them than others. Many studies have confirmed that coconut water has a great effect on the kidney stones as well as prevention.
5. It can support the heart
Coconut water can be helpful in reducing heart disease risks. There were several studies performed that have proven the effects of coconut water on reducing cholesterol and triglycerides.
6. It can reduce blood pressure
Another reason coconut water can be great for the heart is because it can reduce blood pressure. It also decreases the risk of blood clots in arteries.
7. It’s great after exercise
As mentioned, coconut water is an excellent way to restore electrolytes and replenish your body. It can reduce fatigue and exhaustion too. Before exercise, it can also give you energy.
8. It tastes great and it can hydrate you
It’s sweet and has a slightly nutty flavor. It has only a few calories and many great nutrients. As such, this is an excellent way to replenish your body and hydrate you.
What’s the Best Coconut Water to Buy?
This drink, low in calories and rich in nutrients, has reached great heights when it comes to popularity. It’s a healthy alternative drink and you can get it at any store now.
But, which brand is the best?
Read this list to find out:
Harmless Harvest Organic 100% Raw Coconut Water
This brand produces raw and unpasteurized coconut water drinks. There is only one ingredient to their water and it’s fresh, organic coconut water. It has a clean and fresh, nutty flavor and it’s one of the best coconut waters out there.
ZICO Natural 100% Coconut Water Drink
This is a non-GMO, free of all bad ingredients and all natural without sugars drink. It’s tasty and clean coconut water. It might be less sweet but it’s great for after a workout session.
Purity Organic Coconut Water
This drink is made from organic coconut water without any added sugars or preservatives. It has all of the essential electrolytes and has a refreshing, sweet taste.
Vita Coco Pure Coconut Water
This is one of the most popular coconut water brands out there and you can find it almost everywhere. It has a sweeter taste because they add natural fruit sugar and vitamin C.
Taste Nirvana Coconut Water
This drink has natural coconut water and pulp and it gets the closest to the taste and feel of drinking actual coconut water from a tropical destination. This will help you enjoy even more, unless you dislike the pulp which can be kind of chewy.
Amy & Brian's All Natural Coconut Juice
Coconut juice is made from non-GMO coconut water and it’s cheaper than other drinks on this list. It has a nutty flavor and a great taste.
Rebel Kitchen Coconut Water
This is a UK brand which gets coconuts from small farms in Philippines and uses normal pressure processing to keep the product safe and not damaged without heat.
Can You Drink Too Much Coconut Water?
Having normal amounts of coconut water can really do you no harm. But, a normal intake is only a few servings a day because of the high levels of potassium.
Too much coconut water even almost caused a death case. Some of the symptoms include:
- Low blood pressure
- Low heart rate
High levels of potassium can actually cause many heart issues and even cause the heart to stop. In small doses, potassium is great for your body but large doses bring harm.
You can get a kidney disease, uncontrolled diabetes, breakdown of muscle tissue and so on.
So, when drinking coconut water, you should be careful not to take too much in order to get all of the benefits and none of the harm.
Does Coconut Water Help You Lose Weight?
Coconut water, now a very popular drink, is mainly popular because of its health benefits. One of those involve weight loss too.
So, how does coconut water do that?
Well, for one, it can boost your metabolism and help you lose weight in that way. It’s also low in calories, but it’s sweet and a great replacement for some of the sugary drinks you may enjoy.
You should also take it before and after your meals to help you feel full beforehand and digest food better after meals. Take it in the morning too, to help you lose weight faster.
Are you totally nuts for coconuts? Share your favorite way to enjoy coconut water down below!