Breast cancer is one of the most common cancers found in both men and women. It develops in the tissues of the breast. A lump could form, the shape of the breasts could change, or a fluid could discharge from the nipples. If these symptoms occur, it is recommended that you see a doctor immediately.
Breast Cancer Common Causes
Women are more prone to be affected by breast cancer than men. This is due to several environmental and genetic conditions. Certain cancers are hereditary and can be passed down from parents to children. Women with a family history of cancer are likely to be more vulnerable to breast cancer. Being obese and the effects of old age also expose the body to this type of cancer as these both can cause the immune system to weaken.
Cancer Prevention with Vitamin D
High consumption of vitamin D is a potential way to reduce the risk of developing this cancer. Vitamin D is essential to the overall health of your body. It helps strengthen the immune system, helps the nerves carry signals quickly and enables the muscles to move more freely. It also plays an important role in the growth of human cells.
Since breast cancer develops when the tissues and cells are negatively affected, the best way to reduce the risk is to promote the cells to develop healthily. For this, vitamin D has proven to be the best supplement.
Research So Far
Several studies have suggested a link between vitamin D and breast cancer prevention. A study by the University of California and Creighton University tested 1,700 participants over the course of fifteen years. The patients were given vitamin D and calcium supplements and observed closely. It was observed that participants who regularly took the supplements were healthier overall than the ones who didn't.
You can also get vitamin D by safely exposing yourself to the sun, which is a natural way of absorbing as many vitamins as possible.
Human skin can make large amounts of vitamin D when lots of skin is exposed and the sun is high in the sky. Your body is designed to get the vitamin D it needs by producing it when your bare skin is exposed to sunlight. The part of the sun's rays that is important is ultraviolet B (UVB).
Foods such as salmon (or other oily fish,) oysters, yogurt, milk, and fresh juices can be added to your daily diet. Supplements can also help boost your levels of vitamin D..
Vitamin D levels in the body are difficult to detect, so it can be challenging to know if you are lacking in vitamin D. Your doctor can help you decide if supplements are recommended for you.
However, vitamin D is only one part of the equation. It might lower the chances of developing breast cancer, but it will not always prevent it. A balanced diet, exercise and lifestyle choices play a major role in preventing life-threatening diseases. Taking care of your body and well-being are the best ways to promote longevity.
What This Means For You
The research so far has proven that increasing levels of vitamin D can reduce the chances of getting breast cancer. There is still need for more research to tell if it also prevents cancer from spreading or developing in the first place.