Broccoli is a power-house as it comes equipped with several nutrients that are good for the heart and the overall health. This edible green vegetable has been powered by nutrients such as protein, carbohydrates, Vitamin C, Vitamin K, Vitamin A, folate, and potassium. If you did not know already, broccoli consumption can effectively reduce the risk of obesity, diabetes, heart disease while improving the overall mortality. It has been used extensively by women looking to achieve healthier complexions, long and silky hair and to combat weight issues.
Broccoli and the Heart
According to the Department of Internal Medicine and Nutritional Sciences Program of the University of Kentucky, broccoli comes equipped with fiber that plays an imperative role in lowering risk of coronary heart disease, stroke, hypertension, and diabetes.An increased intake of fiber has been found to have kept blood pressures and cholesterol levels low. Consuming steamed broccoli will lower the LDL levels within the body, ensuring greater cardiovascularsupport. More so, the phytonutrients found in broccoli also mitigate the risk of cardiovasculardisease by improving cell signaling and communication within these cells.
In addition to this, B-complex vitamins found in broccoli also contribute to cardiovascularhealth. The three B vitamins such as vitamin B6, B12, andfolate lower the risk of hyperhomocysteinemia (excessive formation of homocysteine). Excessive formation of it can increase the risk of atherosclerosis, stroke and heart attack.Broccoli also helps to protect the blood vessels from potential damage, thereby ensuring positive heart health. The anti-inflammatory properties of these green vegetable must not be overlooked at this point. These properties are essential to keep the blood vessels performing their respective functions, to ensure a healthy and happy heart.
Broccoli and Inflammation
Chronic inflammation has been implicated in the pathogenesis of cardiovascular and various other diseases. Broccoli is amongst the many cruciferous vegetables that can be used to treat inflammation.
When the body is threatened by potential toxins, it produces a number of reactive, oxygen-containing molecules signals to the inflammatory system. As a result of these signals, the body prepares itself forany potential damage. One of these signals is a molecule known as Nf-kappaB, which helps to increase the production of inflammatory components in the body. The process helps to trigger short-term healing in the face of injury, but it puts the heart at a serious risk.Broccoli comes packed with isothiocyanates (ITCs) that can be used to suppress the Nf-KappaB molecule and other components found in the inflammatory system, thereby securing the heart against potential risks.
Sulforaphane is the primary anti-inflammatory ITC that broccoli provides the human body to protect against inflammation and its’ detrimental effects onto the heart and other internal organs.
However, these are not the only benefits of broccoli, this green cruciferous vegetable is good for the bones, detoxification, skin, hair, eyes. It fights early signs of aging, prevents cancer, provides digestive support, and protects against potential chronic diseases. So, make sure to incorporate raw broccoli in your routine diet. You may also roast or steam it and use it as an ingredient in other healthy recipes. Trust me, not only will this ensure a healthy heart, but an overall healthy lifestyle too!