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Bone broth benefits have been trending lately, but is one of those things you hear about but don't get around to trying for some reason. People often do that – they hear about something healthy and potentially amazing for them but seem to forget about it or dismiss it as a fad.
However, bone broth is something that you should definitely try. Once you do, you will never be able to stop because of all of the amazing things it will do for you.
Interested to learn more about bone broth? Read on to learn all about the benefits, uses and recipes to try.
Why Should I Drink Bone Broth?
Bone broth has high nutritious value and a decent amount of protein. It also contains collagen which makes your hair and nails stronger, reduces joint pain and helps your gut health. What’s more, many brands are making it easy on people by creating packaged mixes that only require a bit of hot water to be ready. You can also make it yourself.
When you take it on a regular basis, you will notice an energy boost. But, this energy boost will not be the same one you would get from energy drinks or coffee. Too much coffee can make you energized but kind of jittery.
Bone broth will help you focus without the inevitable caffeine crash.
It also tastes like chicken soup, which seems to be calming for most people. It also has a ton of protein which are responsible for the boost as well.
You will also feel less of a need to eat snacks in the afternoon because bone broth will keep you full and satisfied.
Bone broth has many other benefits as well – for instance, it can improve skin texture and elasticity, making your skin smoother and softer. It might even help with cellulite. Bone broth can help add more strength to your bones and their repair. It has a large amount of calcium, magnesium and phosphorus which all aid bones.
Surprisingly, bone broth can also help with better sleep. It has the amino acid glycine which plays a very important role in sleeping. It can also reduce daytime sleepiness and improve memory during the day.
Top 7 Bone Broth Benefits
Before regular food became superfood, bone broth was treated as such in the traditional societies because of all the benefits it brought to those who consumed it. The health benefits are numerous. Almost every culture in the world has created their own version of bone broth to improve the immune system, digestive system and improvement of the blood. It kept sickness at bay and helped our ancestors stay healthy.
Here are some of the things that a bone broth can help with:
It can help the intestinal hyperpermeability
When the intestines start to allow undigested food particles and bacteria to leak from the gut and into the bloodstream, the body will start to attack itself and see them as dangerous for the body. This can lead to allergies, autoimmune conditions, skin conditions, chronic fatigue and inflammation. The horrifying truth is that this condition is becoming more and more common.
Bone broth, on the other hand, helps your gut lining get stronger and it can heal the lining. This will allow your body to absorb nutrients properly and help you stay healthy.
Bone broth can help your body get rid of toxins
The liver is an overwhelmed organ these days – think about all of the toxins and chemicals it needs to sort out in order to allow your body to function properly. Since toxic stuff is everywhere, it’s really getting hard. And it also depends on the glycine available. The bone broth is rich in gelatin and glycine which all help the liver in cleaning the body of toxins.
Bone broth can also reduce inflammation
One of the things that has proven it can reduce inflammation is chondroitin sulfate. Bone broth has this element and also a ton of glycine and proline which work as great anti-inflammatory elements.
It can relieve joint pain and muscle pain
The amino acids which can be found in bone broth are especially good for muscle and bone tissue. It’s full of nutrients that can help you relieve joint pain, muscle pain and so on. Test studies have all shown immediate results in pain relief from this natural source and the glycine can also help with wound healing, stiff joints and so on.
Bone broth can fight infections
This great broth is full of minerals, amino acids and so on. It can help build and rebuild stronger and better cells. Bone broth benefits your health as a powerful antioxidant as well and helps your body fight many infections.
It can increase the absorption of minerals
Many people don’t take enough minerals and they often don’t absorb enough either. So, ingesting minerals through bone broth is really important. It’s rich in calcium, magnesium, phosphorus and many other minerals we need. It’s easy to absorb them through bone broth.
It can help you digest food
The gelatin that is found in bone broth helps soothe the digestive tract and helps the lining of the gut. It can help in breaking down the protein and fat as well.
Can You Lose Weight on Bone Broth?
Bone broth offers one of the best ways to kick-start a diet or a healthy lifestyle. It’s a useful tool in weight loss and it can fuel your body with healthy nutrients and elements that will keep you fed and satisfied.
This is a water-based meal which is made by cooking animal bones and ligaments. Any other bony elements are welcome. You can make it a beef or chicken bone broth.
It’s made by simmering everything for 10 hours or even more and it’s usually made with grass-fed animals parts and seasoned with organic vegetables. You can add apple cider vinegar or lemon juice along with salt, pepper, garlic and any of your favorite spices.
The best way to utilize bone broth for weight loss is to have this soup before a meal. Bone broth will provide you with some essential nutrients that will keep you feeling and healthy. Studies have shown that you will eat less, resulting in less calories eaten. Adding veggies to the bone broth will add even more benefits!
This will not only help you lose weight but it will also improve gut health.
You can work in bone broth benefits to a Paleo or Keto diet. This nourishing soup works great with both diet plans.
It cuts the foods that are problematic and places healthy ingredients in your diet instead of that. The best part is that it will also improve your overall health, hair and nails as well as skin.
Does Bone Broth Improve Skin?
Achieving radiant skin is hard. There are expensive collagen creams and serums that promise help, but these are not for everyone’s budget. But, bone broth can replace them all.
It contains collagen and proteins that will help your skin look and feel better. Bone broth benefits are also due to the hyaluronic acid, which helps with anti-aging.
It can make your skin clear, acne-free and more
Our skin often reflects the health of your digestive system, unless your hormones are affecting your skin. If your problems are digestion related, cleaner eating can help your skin become clearer and it can also fix common issues like rosacea, acne, eczema and psoriasis.
Sipping bone broth may benefit you before bed. Majority of cell repair happens during sleep. Sleep deprivation can, thus, make your skin less youthful and healthy. Bone broth helps with collagen and other nutrients but it can also help you sleep better. It has been proven that some of the ingredients in bone broth improve sleep.
Your scars may heal faster.
Consuming bone broth can help you with its amino acid arginine which is responsible for cell repair and regeneration, ultimately leading to your scars and wounds healing faster.
May aid in preventing stretch marks.
Since collagen helps with elasticity of the skin, it may help pregnant women or women going through weight gain stop stretch marks from forming in their skin.
How to Make Your Own Bone Broth
After reading all of these amazing benefits of bone broth, you probably want to know how to make your own.
Here is a recipe:
- 4 lbs beef bones (Look for a wide variety of marrow bones and meaty bones, such as short ribs or knuckle bones. Your local butcher can help make sure the bones are cut small enough.)
- 1 gallon water
- 2 Tbsp Apple cider vinegar
- 1 onion
- 2 large, unpeeled carrots chopped into bite sized pieces
- 2 stalks of celery chopped into bite sized pieces
- Generous sprinkle of parsley
- 1 tablespoon coarse salt
- 1 teaspoon peppercorns
- Garlic to taste (we found 2 cloves
- 2 bay leaves (add these in the last 30 mins of simmering for the best flavor)
Roast the bones and vegetables in an oven set to 450 degrees Fahrenheit for about 40 mins, stirring halfway through. Once roasted, put all of the contents (including any juices!) into a large pot. Add the spices, water, and ACV. Cover with a lid and bring to a boil.
Reduce to a simmer and periodically skim foam and excess fat off the top of the bone broth. Ideally, you'll want to simmer this for 8 to 24 hours. Do not leave unattended! If you're headed to bed or out for the day, remove from heat and place in the fridge until you can begin again.
Alternatively, you could prepare this in a crock pot. The longer it cooks, the more gelatin and nutrients will be released from the bones into the broth. This results in a rich, silky broth sure to delight every taste bud!
Once cooked and cooled, strain the liquid to remove bones and vegetables, if you don't want veggie bone broth. Store in the refrigerator for up to a week or 6 months in the freezer. Heat in small batches to enjoy!
Are you already enjoying bone broth benefits? Feel free to share your favorite recipe or any bone broth tips down below!