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Are Your Lifestyle Habits Putting You at Risk for Death?

We all have certain habits we wish we would develop in order to live a healthier, happier life. By taking a close look at our daily routines, we can all figure out what is it that we can change about our lives to improve our conditions.


Here are some of the things that you can start with changing:

Quit Smoking

Smoking is one of the leading causes of various illnesses including cancer. In order to live a healthy and active life, it is important to quit this habit. The first thing to do is to address the fact that you have a problem that needs to be fixed. Only after that can the process of replacing it with a healthy habit begin. Although it might be difficult to achieve, it is definitely doable. Try and find another habit that keeps you busy instead.

Regulate Sleep

Many people don’t realize how important it is to sleep enough. It is essential to keep the brain healthy and functional and the body active. Getting the necessary hours of sleep is also essential in regulating appetite, optimizing performance at work and having a good mood. Most adults should get an average of 8 hours of sleep every night for optimum mental and physical activity.

Manage Stress

Mental health is just as important as physical health in trying to build a healthy lifestyle. Even though stress is a large part of the day, it is important to manage it well so that it does not become debilitating. To manage stress, try and simplify your day and take time out for yourself to relax.

Laugh

This is one of the essentials. Laughter is the cure for most illnesses, improves the immune system and heart health, burns calories and generally fosters good feelings. Take a moment to watch a Netflix special of a comedian or make time to play around with your pet. Research so far has only shown positive feedback associated with laughter. It releases the necessary chemicals in your brain that cheer you up and keep you active.

Exercise

Not only is exercising good for the body as it keeps it active and oxygenated, but it can also be a way to relieve stress and clear the mind. Exercising a little every day can go a long way in keeping away any serious illnesses. It prevents heart disease and Type 2 diabetes along with many other illnesses.

It is important to remember that going to the gym is not the only way to get moving. Whether it be yoga, walking to the park, dancing or doing housework, it all counts!

Eat Healthy

Having fresh fruits and vegetables needs to become an essential part of the day. It will prevent diseases and provide the nutrients that the body requires to function every day. In the long run, it will also improve mental health.

Another way to eat healthy is by controlling your portion size. It is important to remember that eating is not a pastime. Some alternatives to eating a lot are to incorporate more water into your routine, avoid stress eating, and use portion controlling methods when preparing meals.

Form Healthy Relationships

Having a positive vibe surround you can do wonders for your mental growth. Form new friendships and reinforce old ones if they bring you joy and comfort. It is essential to have a conversation that stimulates your brain and engages you in a healthy manner.

End Toxic Relationships

Just like having a good vibe surrounding you is healthy, having an unpleasant one is anything but. This is one of the harder things to do but is very important. Don’t be afraid to say no and refuse to participate in an exchange that hurts you in any way.

Try Something New

To feel better and relaxed, it is a good idea to try something new. For example, watch a foreign film on the weekends, cook something you’ve ever cooked before, visit a new place, or go see a play. These are all viable options among many others that you can try to alleviate boredom and to introduce spontaneity into your life.

Indulge Yourself

Due to all the work you are putting into achieving a healthy lifestyle, it is important to recognize when to cut yourself some slack. Go and reward yourself for sticking to your new lifestyle.

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