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Believe it or not, some people may cringe at the mere thought of consuming milk or products which contain dairy. When offered a scrumptious cake slice or a mouthwatering ice cream, they run the other way. Yes, such people exist. When you ask them if they consume dairy, they reply with a big fat no. Such people are lactose intolerant.
It is a common problem where people cannot digest the lactose or sugar content found in dairy products. In fact, almost everyone is lactose intolerant, some more than others. This is because as we grow, our body becomes less reliant on milk, so it produces less lactase, which is the enzyme that digests lactose.
People who are incredibly lactose intolerant eliminate all dairy products from their diets. Even though it is not a severe condition, consumption of these products may cause diarrhea, gas or bloating.
However, it can be difficult to spot lactose-free products in the market. Even if you do trace them, you are always a little reluctant to give it a try for the fear of how it might taste. This is why we have rounded up 10 lactose-free products which taste amazing.
1. Nestlé Cheerios Cereals
A good breakfast sets the mood for the rest of the day. Thankfully, Nestlé has introduced a whole range of dairy-free cereals. Apart from Cheerios, Nestlé also offers Shredded Wheat breakfast cereals as a lactose-free product. However, do read the ingredients on the back of the box before buying as they may be changed without notice.
2. Earth Balance Butter
Earth Balance offers the best substitutes for butter. It also provides a wide variety of other dairy-free products which are easy to cook with.
3. Kraft Cheese
This is a blessing in disguise for all cheese lovers. Being lactose intolerant doesn’t mean you have to stop eating cheese. Finding out that Kraft has lactose-free cheese in its product range was a big discovery. However, most of its cheese products do contain lactose, so before buying, read the back of the package carefully.
4. Silk Milk
This brand offers a wide range of dairy-free milks to choose from such as coconut, soy and almond milk. They may taste a little different but contain the same nutrients.
5. Tofutti Sour Cream
This company offers a substitute to dairy sour cream. You won’t be able to tell the difference when it comes to taste.
6. Green Valley Creams
The amount of lactose in creams varies depending on the amount of milk and fat combined to make the cream. If you are the kind of person whose cakes are incomplete without some cream toppings, this is the best substitute you will find.
7. Follow Your Heart Ranch Dressing
It tastes like normal ranch dressing you buy from the market minus the lactose. If you want a good bowl of salad but are lactose intolerant, this is the perfect dressing for you.
8. Starbucks Almond Milk Frappuccino
It is exceptionally difficult for lactose intolerant people to find a coffee shop which sells lactose-free coffee. Thanks to Starbucks being considerate, you can easily consume its Almond Milk Frappe, which is 100% dairy free and tastes divine.
9. So Delicious Ice Creams
So Delicious provides a wide range of dairy-free ice cream flavors to choose from. The ice creams are made using vegetable oil and are easily available in local stores.
10. Ben and Jerry Ice Creams
Ben and Jerry ice creams are the epitome of scrumptious ice creams. The names of its products alone will make your mouth water. The good thing about this brand is that it also offers dairy-free ice creams, so you won’t have to miss out on the delicious flavors.
While products and meals with lactose can be tempting, their lactose-free alternatives aren’t too far behind in terms of taste, so people with an intolerance for lactose won’t be missing out on much. Increasing the intake of fruits and vegetables can make up for the lost calcium nutrients, and dairy products can always be replaced with soy milk and margarine.