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Apple cider vinegar is one of the most popular health and beauty natural remedies in the world. It can do so many great things for your body and your skin that it’s sometimes hard to believe. Apple cider vinegar health benefits are great for almost everybody.
But should you drink it?
Are there some adverse effects?
Read on to find out more about Apple cider vinegar and its benefits.
Why You Should Be Drinking Apple Cider Vinegar Everyday
We have all heard – and possibly witnessed – the magic of apple cider vinegar health benefits. Online testimonials and recommendations say that it’s good for anything from sunburn and acne to weight loss and better overall health.
But to really get all of the benefits of ACV, you need to know how to tell a myth from a fact and understand that safety comes first.
First rule – don’t drink it straight.
You should always mix it with water, and not in equal parts either. One tablespoon will suffice for about 8 oz of water. Feel free to dilute it further if it seems too strong. Some people think that more apple cider vinegar will bring more benefits but you have to remember that it’s an acid and it will hurt you more than benefit you if you take too much of it.
You should also avoid directly breathing it in because acids will get into your lungs and you may have health issues.
Some food cancels out vinegar, so drink it on an empty stomach.
Here are some of the best apple cider vinegar health benefits:
You will ingest acetic acid, known for the positive effects on the blood pressure and arteries.
Apple cider vinegar helps improve insulin sensitivity so you will have a better lifestyle and diet as a diabetes patient.
Apple cider vinegar can help you reduce your weight by stopping you from absorbing as many calories from carbs.
Your heart attack risk will decrease because apple cider vinegar lowers triglycerides and stops LDL cholesterol from oxidizing while lowering the blood pressure.
It will help you absorb more nutrients by balancing the pH levels in your gut and intestines – this keeps your gut healthy and allows you to consume more healthy elements.
You will not experience heartburn as often because it balances the pH levels in your gut
It will balance your body’s pH levels in general which kills the bacteria and helps your body stay healthy in general.
You will experience better digestion because there are probiotics in apple cider vinegar and they will help you have a better gut health. It also has prebiotics which are also beneficial for your body.
Your muscles will have more energy because of the potassium in the ACV.
It will give you fresher breath because it has antibacterial properties. For the same purposes, it can also be a home cleaner.
It can help you control candida because it has antibacterial properties.
Apple cider vinegar can help you get a nutrition boost because the toxins are easier flushed out of your body and you’ll be able to get more vitamins.
You can use apple cider vinegar to clean your fruits and vegetables from toxins and chemicals in a much better way than you could have with plain water.
Your feet will smell much better with just a few swipes – it can also prevent bacteria-laden, sweaty feet.
Apple cider vinegar is the best when it comes to jellyfish stings. Stash a bottle in your beach bag for emergencies. One of the surprising apple cider vinegar health benefits, it will help numb your pain, disinfect the wound, and even stop the release of additional toxins that may have been left by the jelly.
If you rinse your hair with a mixture of apple cider vinegar and water, you can get rid of dandruff.
What’s the Best Way to Drink Apple Cider Vinegar?
We know that apple cider vinegar health benefits are just a sip away. But, it’s not really the best tasting thing in the world. Some people have no problem with ACV taste while some really can't stand it. And for people who prefer pleasant tastes, Apple cider vinegar is impossible to get down.
Fortunately, it doesn't have to be gross at all. In fact, you can make it super tasty with just a few simple tricks.
Take it sweetened – Mix water, honey and apple cider vinegar to get a sweet combination that will make you love taking ACV. As a bonus, you get all of the health benefits of honey as well.
You can take it with a juice – There is no better way to take apple cider vinegar than with your favorite juice. Combine apple or grape juice with apple cider vinegar and possibly a dash cinnamon if you like it or stevia.
This is an enjoyable tonic that has multiple health benefits.
You can put it in a tea – For this, all you need is ACV, hot water, and your favorite tea bag. Once you've steeped your tea, add a splash of ACV to enjoy apple cider vinegar health benefits without the tangy taste. A swirl of honey makes things even better!
Take it with your greens – Make a smoothie with leafy greens and add a teaspoon or two of ACV. Add some nuts and seeds as a bonus.
Make a salad dressing – This is a simple way to add some apple cider vinegar to your life. You should try combining dijon mustard, apple cider vinegar and honey.
Make a veggie soup – Ciders add a bit of zest to a regular soup and you can still reap all of the health benefits of apple cider vinegar while enjoying a tasty soup.
Can Apple Cider Vinegar Affect Your Kidneys?
Most people don’t think that apple cider vinegar is good for kidneys. They, in fact, think it’s bad because it’s a vinegar. However, it helps keep the body in pH balance which regulates various bodily functions, including kidneys. Keeping your body in an alkaline state is a good bet against diabetes which can cause chronic kidney disease and many other kidney issues.
Apple cider vinegar also lowers blood pressure which can prevent or reduce your kidney problems.One of the other health benefits of apple cider vinegar is that it's anti-inflammatory and this is also one of the reasons why it’s good for kidneys.
It can help flush your body of toxins and prevent colds and flus, all of which out a burden on kidneys.
However, apple cider vinegar has a high content of potassium and phosphorus which are not good for kidney patients who have high potassium and phosphorus levels. People with high phosphorus levels should avoid apple cider vinegar because it can worsen their state.
Reduce Belly Fat with Apple Cider Vinegar
Apple cider vinegar is healthy, especially when taken on a regular basis.
But, can it help you lose your weight, just like so many stellar reviews say?
Some studies say that apple cider vinegar health benefits might include helping your weight loss process in several ways:
- Lowering blood sugar levels – One study proved that apple cider vinegar can boost the liver’s ability to process blood sugar.
- Lower insulin levels – The same study proved that apple cider vinegar can reduce the ratio of insulin to glucagon which can induce fat burning.
- Improves your metabolism – apple cider vinegar can help boost your metabolism and the AMPK enzyme which boosts fat burning.
- Reduces fat storage – Apple cider vinegar helps with reducing weight gain and fat storing, thus reducing belly fat.
- Burn fat – Apple cider vinegar increased the genes for fat burning which can lead to less fat storing as well.
Apple cider vinegar can suppress appetite – It can reach the appetite controlling centers in your brain and lead to reduced appetite and food intake.
Does Apple Cider Vinegar Help Detox Your Liver?
Apple cider vinegar is a vinegar that has many healing properties for both the body and the skin, as well as hair and scalp in many cases. It has detoxification properties too.
These properties of detoxification help the removal of harmful chemicals and toxins in our body.
These toxins build up in the liver especially. But apple cider vinegar can improve filtration and boost your energy levels.
To make a detoxifying tonic for your liver, you should do the following:
Mix 2 tablespoons of Apple cider vinegar with one 8-oz. glass of water when you wake up. Drink the mixture. You can also add some honey to improve the taste.
Eat fresh fruit and vegetables after drinking apple cider vinegar – they contain no toxins and they don’t cancel out the ACV.
You can drink the first mix before lunch. For lunch, you can eat whatever you like, but to truly detoxify your liver, you should go for fruit and vegetables, salads and the like.
Drink the apple cider vinegar and water mixture before dinner – approximately an hour before.
Then, take some fruit and vegetable for supper and possibly some whole grain pasta or bread and cheese. Avoid any meals that can contain toxins and chemicals which are harder to digest.
This diet will enable you to get rid of toxins from your liver. You should do it for a few days and then slowly getting back to your regular diet. Keep in mind that you should always avoid toxins and chemicals, especially foods that contain them.
ACV is a truly beneficial food that can help us feel and look better. Make sure that you take it properly, to avoid adverse effects.
Are you surprised by any of the health benefits of apple cider vinegar? Share the best way to enjoy ACV down below!