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Almonds fall within the high-energy foods category that one must consume ona daily basis for that burst of energy. Almonds are tasty and highly nutritious, providing your body and brain with essential nutrients and minerals, allowing for a healthy heart and body.
Almonds have also been recommended by doctors against diseases such as diabetes and Alzheimer’s. Let’s explore the many nutrients that an almond comes packed with before proceeding with its various health benefits.
Almonds – Nutrition Count
Almonds are rich in nutrients – a great source of fiber and protein. This member of the dry fruit family comes packed with healthy, unsaturated fats, Vitamin E, manganese, andmagnesium. Here’s all that you need to know about the nutrition facts per serving of almonds (24 kernels or 28 g):
- Calories – 164
- Calories from Fat – 127
- Saturated Fat: 1.1g, Polyunsaturated Fat: 3.5g and Monounsaturated Fat: 8.9g
- Potassium: 207.44mg
- Carbohydrates: 6.1g
- Dietary Fiber: 3.5g
- Sugars: 1.2g
- Protein: 6g
- Calcium – 8 percent
- Iron – 6 percent
All of these nutrients and minerals are essential to provide the body and brain with sufficient energy to function better and with greater efficacy. So, consuming almonds every day will help you through a stressful and hectic routine, without succumbing to fatigue and other health issues.
Almonds – Health Benefits
Doctors and health experts recommend almonds both in raw and roasted form. Raw almonds are considered a richer source of dietary fiberand have fewer calories thanroasted ones. As for the count of Vitamin E, both raw and roasted almonds provide an equal amount, required by the body to reduce the risksof cancer and heart diseases.
Here are a few essential benefits of consuming almonds that will surely keep the doctor away!
1. Loaded with antioxidants
Almonds come equipped with antioxidants that aid against oxidative stress, which may otherwise lead to prematureaging and diseases such as cancer. These antioxidants have been tested on chain smokers and results have shown that consuming almonds daily will result in reduced oxidative damage.
2. Controls blood sugar
Diabetics are usually told to incorporate a few nuts in their routine diets, primarily because nuts such as almonds are high in healthy fats, protein, andfiber, but low in carbs. Magnesium is also found in almonds that can help keep blood sugar in control. More so, it prevents metabolic syndrome and keeps one from type-2 diabetes, through an improved functioning of the body’sinsulin.
3. Maintains blood pressure
Magnesium found in almonds is also useful for keeping low blood pressure. It’s the deficiency of magnesium in the body that triggers blood pressure problems in the first place. So, if you have blood pressure issues, all you need is a few almonds in your diet every day!
4. Lowers cholesterol level
According to a study, the consumptionof almonds resulted in lower LDL cholesterol levels in the sample population. Moreover, results have also shown that almonds can be quite useful in maintaining good HDL cholesterol levels in the body. So, it’s a win-win!
5. Helps with weight loss
Almonds are veryeffective in keeping calories away. With its high dose of fiber and protein, a feeling of fullness spans the body and so cravings are reduced significantly. This eventually leads to weight-loss. Moreover, as per a study, women who consumed a few almonds every day had substantial weight-loss and improvements in waist circumference. So, almonds are essentially good for fighting obesity, if consumed in a regulated amount.
6. Boosts energy
Lastly, almonds are a rich source of manganese and copper – minerals that are most helpful inpreventing free radicals to form within the cells. These radicals can eventually lead to fatigue and a feeling of enervation. With sufficient copper and manganese in the body, you won’t feel a tad bit lazy as these minerals ensure free flow energy into the body. So, if you had been feeling lazy at work or while sitting through a lecture, you need to keep handy a few almonds to ensure ample energy supply within the body.
So, next time you plan to visit your doctor for that much-needed energy boost, try a few almonds in raw form, or add in your salad, milkshakeor yogurt. It will provide you instant energy and you’ll feel all that energy flowing through yourveins, similar to an adrenaline rush!