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Aloe vera has been used for centuries because of its powerful healing benefits. Believed to be one of the best healers for the skin – sunburn, cuts, abrasions, sores, itching and other skin issues – aloe vera can help with many other problems. Many people are starting to mix it up and enjoy the benefits of aloe water.
This is an amazing juice that can bring health and balance to your insides as well.
Here are some more information on the benefits of aloe water.
Why do People Drink Aloe Water?
Most everyone is familiar with aloe vera – it’s in many cosmetics products and various other products. With a wide range of benefits, it’s no wonder aloe vera can make an awesome juice.
All of the benefits of aloe water are based upon the anti-inflammatory properties and the abilities to hydrate.
Here are some of the many reasons people drink aloe vera juice:
Detoxify – The consistency of the aloe juice allows it to absorb and expel the toxins.
Boost your immunity – Drinking aloe vera can boost your immunity by supplying your body with polysaccharides which help your body store the energy you get from food.
Can alkalize – Eating more alkalizing foods is important for your body because it helps reduce acidity levels in your body.
Supports your bowels – Aloe vera can help you with constipation and other digestive issues.
Helps with diabetes – Scientific studies show that aloe vera is a powerful supplement for diabetics.
Can help you hydrate – Aloe vera has legendary hydrating qualities when used topically so these powers can work the same way within your body.
You can boost hair growth – Aloe vera helps keep your pH levels in balance which in turn help you grow hair faster.
It can help your gums – Anyone with sensitive gums will understand how important it is to heal from these quickly. Aloe vera cleans the bacteria and helps your wounds heal quicker. It works well for all teeth and gum issues.
You can use it to tone your skin – Aloe vera can help you tone your skin and clear it of all harmful bacteria.
It can help you consume more nutrients – Aloe vera is full of vitamins and nutrients which can help your body in various ways.
It supports better digestion – Since it contains natural fiber, it can help you stimulate your digestive system.
It’s anti-inflammatory – Inflammation is often to blame for most autoimmune issues. Aloe vera can help reduce or eliminate inflammation.
It can help you lose weight – Drinking aloe vera juice can help you shed pounds and combat heart disease this way too.
It can boost your energy – If your energy levels are low, aloe vera can help you feel alert and energized again.
Is Aloe Water Good for Weight Loss?
Do you want to lose weight? You might exercise and diet but your last few pounds aren’t going anywhere. Well, that’s a problem that could get a bit of help from aloe vera. In addition to being one of the best things for your skin, aloe vera can also be consumed as a juice – and that juice is really good at helping you lose weight.
So, how does aloe water benefits help weight loss?
Aloe vera detoxifies naturally because it has plenty of great polysaccharides and antioxidants. This is necessary for weight loss.
Aloe vera boosts your metabolism which means that you will burn calories much faster.
It’s a natural laxative and because of this, any blockages will clear and your system will function properly. Healthy stomach means that you will lose weight faster.
It can prevent overeating because it keeps us feeling full. Drink up before a meal.
It has numerous nutrients and vitamins which can help you have a full meal without eating any bad ingredients.
To use aloe vera for weight loss, you can make various homemade drinks for yourself. First, you have to find fresh leaves of aloe vera. Remove the upper skin of the leaves and then grind it. Strain the juice and store it in the refrigerator.
If that doesn’t sound too appealing to you – aloe vera can be pretty bitter in taste – you can create many different drinks with it. If you can drink it, take one teaspoon of aloe vera every day before your meal – 15 minutes before for maximum benefits.
It is recommended to drink one teaspoon of aloe vera juice every day, fifteen minutes prior to a meal. Pure aloe vera is completely safe, just remember the skin of the whole leaf should be avoided. It contains aloin, which can irritate your gastrointestinal tract and may be carcinogenic. Check the label of any aloe vera product before consuming and leave any aloin containing ones on the shelf.
You use aloe water in several ways for weight loss:
- Drink plain aloe vera juice
- Eat plain aloe vera gel
- Enjoy diluted aloe vera juice – Add one teaspoon of aloe vera to one glass of water
- Use mixed aloe juice – Mix a glass of your favorite juice with half a glass of aloe vera and keep it in the fridge.
- Drink aloe lemon juice – Mix one teaspoon of aloe juice with some water and then add lemon juice.
- Use aloe juice with honey – Both are excellent at weight loss so using them together is a great idea. Mix one tablespoon of honey with diluted aloe juice.
- Aloe vera smoothies – Mix one tablespoon of aloe vera gel or juice to your favorite smoothie.
Side Effects of Drinking Aloe Water
Aloe vera has been used for centuries for cosmetic reasons and as a way to heal wounds quickly. It has also been used as a mild oral laxative. Most people can safely enjoy the benefits of aloe water.
Still, while aloe vera can be a very safe plant, it can also have some side effects that you might not like. This especially happens if it hasn’t been properly processed.
Here are some of the biggest side-effects of aloe vera and aloe vera water:
Diarrhea – There is a laxative present in this plant and it causes diarrhea if taken in large amounts. Drinking it before meals is a good thing because a small amount really helps but overdosing can cause diarrhea and pain.
Aloe vera can react with medicine – If you are taking any kind of medication, consult your doctor before taking aloe vera because it can potentially react with your medicine.
It can cause allergic reactions – If you are allergic to any plant like onion, garlic or tulips, you have better chances of developing an allergy for aloe vera.
Not advised for pregnant women – Anything that has a chance of causing uterine contractions should be avoided while pregnant. Aloe vera can act as a uterine stimulant and can cause contractions. Aloe vera is also a laxative, so you should not take it orally if you are pregnant. This can lead to excessive dehydration. Applying it topically is considered safe for pregnant women.
It can cause gastrointestinal issues – Drinking can cause irritable bowel syndrome that can cause even more issues for you.
Drinking aloe vera can lower blood sugar levels – If you are taking any medications to regulate your blood sugar, you shouldn’t take aloe vera.
What are the Benefits of Drinking Aloe Water Daily?
Aloe vera is a very beneficial plant. If you take it every day, you can expect the following benefits:
- Treat constipation and improve your metabolism
- Provide you with plenty of vitamin C
- Help you stay hydrated
- Help you reduce inflammation
- Control your blood sugar levels
- Prevent stomach ulcers
How to Make Your Own Aloe Water
Aloe vera seems almost like a magical gel that can help your skin heal faster, look better and less irritated. In addition, it has also been used as a laxative, a great tool to promote immunity and so on. It’s an excellent remedy for any issue. Keep in mind that it can have many side effects if not taken properly.
But, if you are sure that you can take aloe juice, here is a simple recipe to make it and enjoy aloe water benefits.
You will need an aloe vera plant – you can grow these very easily in your own home and it’s good to have around for wounds and similar things. Once you get your plant, you can cut a leaf off and slice it down the middle. Then you should spoon that clear gel out. Be sure you only collect the clear gel and avoid the yellow portion. Add two tablespoons into your blender and one cup of water and blend it. Put it into a glass and enjoy. If you don’t like the taste of it, you can add your favorite juice or sweetener, like Stevia.
You can store this drink in the refrigerator and it will last up to a week.
There are also various drinks you can make with aloe vera to make the taste disappear and you can still enjoy the many benefits of aloe vera. Experiment and see what tickles your taste buds!
Aloe vera is one of the most beneficial plants you can consume. It might taste a bit bitter but the health benefits are immense. People consume it for many reasons – metabolism improvement, better look, better immunity and so on. You can use it for many different reasons and reap the benefits of aloe water.
What’s your favorite way to bask in the benefits of aloe water? Share any tips or recipes in the comments down below!