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If you haven’t heard yet, Manuka Honey is a dark honey gaining fast popularity. Made from the nectar of manuka flowers, many are raving over the health benefits.
This tasty honey is taking the world by storm and tons of people are stocking up. There are many great reasons why you should try it out.
However, before you do, it’s best to learn more about it.
What is the Difference Between Manuka Honey and Regular Honey?
Honey has well-known benefits for our health. It has been used for medicinal purposes for centuries. However, there are many options on the market and it can be confusing finding honey that’s just right for you and your family.
One of those options is manuka honey.
You have probably seen it on the shelf, sitting next to the regular honey bear. Maybe the color and the strange name kept you away from buying it.
What is even the difference between those two?
For one, regular honey that we use for cooking is usually pasteurized and filtered. When you heat it, it becomes runny and the amount of nutrients in it decreases. Vitamins, minerals, enzymes all get lost in the process.
However, manuka honey goes through little processing. As a result, what you get is a product that practically came straight from the hive to your home. This honey is also tested and handled with utmost care.
The nectar for this honey is collected from the manuka flower which grows in New Zealand. The honey has many benefits like being:
- Antibacterial
- Anti-inflammatory
- Antioxidant
Unprocessed, natural manuka honey thus has immense positive effects on your well-being.
It’s harder, darker and more difficult to spread but this superfood is certainly worth the effort.
Is Manuka Honey Good for Weight Loss?
Losing weight is difficult for most people. Our lives are fast-paced, stressful and we often have limited time.
This is why most of us are looking for simple and effective ways to lose weight without big lifestyle changes. Manuka honey could very well be one of those solutions. Maybe even the best one. Used for centuries because of its healing properties, some studies have found it also may suppress your appetite. Manuka honey can help be a part of many weight loss benefits.
It can prevent vitamin deficiencies
People who are often dieting, burning fat, and exercising can lose vitamins quickly. Once your body recognizes this deficiency, it forgets about losing weight. Instead of burning fat, it goes into survival mode, storing lots of extra fat. It later uses this fat to source vitamins from.
Manuka can help here because it’s full of vitamins, especially of the crucial B group. B vitamins have an important job in losing weight. They improve the metabolic process.
Daily intake of manuka honey will ensure that you have enough vitamins in your body. In turn, it helps you lose fat and balance your mood.
It supplies you with essential amino acids
Amino acids are the essential part of our body. They help your cells heal and regenerate. However, when you start losing amino acids, your body is not able to lose weight. Research has found that people who consume plenty of amino-acids have lower chances of being obese.
Manuka honey has 22 amino acids which help people lose weight. The best way to use these properties is to take them after a workout.
It can improve your gut health
One of the biggest reasons why people can’t lose weight is bad gut health. Our gut health is strongly connected to our ability to lose weight. It's also part of maintaining good immune system. Emulsifiers found in packaged food deteriorate gut function and weight loss.
Manuka can help because it has the ability to correct the gut imbalance and reduce the amount of pathogenic bacteria and yeasts which disrupt normal stomach function. A spoonful of manuka honey a day is enough for this.
It has antimicrobial properties
Dating back to ancient civilizations, honey is used as a natural antibiotic. Manuka honey contains helpful properties that are potent in lowering the amount of bacteria in our bodies. This naturally improves your ability to lose weight.
It has essential minerals
Minerals that exist in manuka honey are hard to find in our bodies. This is often due to modern farming practices. Mineral deficiency is inherently increasing in our general population.
But these minerals are essential in weight loss and they influence our hormones. Manuka honey is high in:
- Calcium
- Magnesium
- Zinc
- Phosphorus
- Potassium
These all work together to help us lose weight.
Essentially, taking raw manuka honey each day can help you lose weight and improve your general health. You can start with small doses in your tea or try a teaspoon if you like the taste. You can also add it to water or stir it into a meal.
5 Benefits and Uses of Manuka Honey
In addition to being amazing at helping people lose weight, manuka honey has a host of other benefits. The amount of vitamins, minerals and other healthy compounds in this honey can boost your health and immunity. Here are some of the benefits of taking manuka honey:
- Help you heal – In 2007, manuka honey was approved by FDA for wound healing. Ancient civilizations used honey for minor wounds and scrapes.
- Improve teeth and gum health – Studies have shown that manuka honey can help remove bad bacteria from the mouth. However, it also leaves behind all of the good bacteria.
- Treat acne – This honey is great at killing skin bacteria that cause acne. You can apply it onto your skin as a mask. With anti-inflammatory properties, you can bet that manuka honey will be able to remove your acne and prevent breakouts from coming back if applied regularly.
- It can relieve sore throat pain – Honey in general is great for a sore throat. Manuka honey mixed with some warm water can help you even more. Because of anti-inflammatory compounds, it soothes the throat and reduces the pain. Antibacterial compounds can help clear out lurking bacteria.
- Can treat cystic fibrosis – Manuka honey fights the bacteria that cause upper respiratory issues.
Is Honey Good for Cancer Patients?
Honey is one of the most sustainable foods that are produced naturally. Made from simple flower nectar, it contains all of the best sugars, minerals and vitamins. In the past, it was shown that honey can improve your immune system. As we've already mentioned, the anti-inflammatory and anti-microbial properties greatly promote healing.
Recent studies have shown that honey can also have anti-cancer properties and that it can improve cell cultures in animals. More and more people are finding relief in various types of honey as a natural solution. Researchers are looking into manuka honey as treatment for:
- Relieving cancer symptoms
- Treating common chemotherapy side effects
- Preventing cell mutation and cancer
While there are some skeptics who doubt natural remedies, early research is promising. People have been reporting that it truly does help; more and more studies are confirming the benefits.
Honey can also help cancer patients because of its beneficial properties for the immune system. It is so important to stay as healthy as possible when undergoing cancer treatments. They can be exhausting, traumatic, and leave your body vulnerable. Manuka honey can help give your immune system a healthy boost.
Benefits of Drinking Warm Lemon-Honey Water
Lemon is a familiar and readily-available citrus fruit. Popular because of the fresh flavor and charming scent, it’s used in many recipes for both salty and sweet.
In traditional medicine, lemon has been used for various diseases and improving immunity. It’s detoxifying and helps the digestive tract. You can also use it to aid with weight loss.
One of the best ways to take lemon is to juice it into warm water mixed with honey. Drink this every morning on an empty stomach. Aside from being beneficial in weight loss, this drink can have numerous health benefits.
The high levels of vitamin C, lemon can protect your body against colds and boost your immune system.
If you drink warm lemon water every morning on an empty stomach, you’ll help balance out pH values in your body. Lemons are rich in potassium, calcium, phosphorus, magnesium and many other minerals. Lemon water can help skin problems like acne, dark spots and so on. Drinking lemon water also has other benefits, such as:
- Prevent infections due to its antibacterial properties.
- Helps weight loss by improving digestion and metabolic rate.
- Cleanses your liver and helps to flush out toxins.
- Helps fight against respiratory tract infections and inflammation.
- Keeps your body hydrated and full of electrolytes.
- Lemon can reduce joint pain.
- Warm lemon water helps toothache and gingivitis.
- Regulates natural bowel movement.
If you are looking for something healthy and sweet, manuka honey will satisfy your sweet tooth without empty calories.
This tasty honey comes with its own set of benefits that can improve your life – weight loss, immune system improvement etc. Find a way to make the most out of this healthy food.
Are you already on the manuka honey bandwagon? Share your favorite way to enjoy honey down below!
Sources
http://manukareview.com/weight-loss-manuka-honey/
https://www.healthline.com/nutrition/manuka-honey-uses-benefits
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